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You can’t plan everything, life can be pretty random. And one of the things in life that you can’t prepare is a nasty break up. You should’ve seen the break up coming, but you didn’t because your ex waited for you to get relaxed and get co

mfortable before he picked the ice pick down between your eyes. It’s truly a painful process that you can’t wait for it to be done and… Continue

"Spas offer a precious refuge from a frenzied pace. A time and place to relax and disconnect from the world as you recharge your mind, body and spirit. The opportunity to bring your physical, mental, emotional and spiritual selves back into alignment. In whatever amount of time you can afford, spas provide peace, relaxation and guidance..." International Spa Association…

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"What kind of fear is it? Is it fear of poverty, of loneliness, of rejection? Then use common sense. Don’t let the fear get infected. Often we burn 70 percent of our emotional energy on what we fear might happen (90 percent of which won’t happen). By devoting our energy to our other emotions, we will heal naturally. "

Interview with…

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Listen if crying wasn't good for you then we wouldn't feel so much like doing it. So, go for it, girlfriend. Cry your eyes out.



" If someone you love hurts you cry a river, build a bridge, and get over it."

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Amen. That's the whole key to crying. To get a release and then get over it. You know how I feel… Continue